Heat bathing is an ancient practice used throughout history and is still practiced in many cultures today. Thermal therapy can help reduce systemic inflammation, which has been linked to multiple health problems.

 

A sauna feels like paradise, especially after an active day in the SKYLARANNA natural environment. While your muscles deeply relax and your stress levels reduce, you slip into a state of mindfulness with an increased focus on breath. At temperatures of 160 °F – 200 °F you will experience holistic recreation for body, mind, and soul. Regular sauna bathing has the potential to delay the effects of aging and extend healthspan via heat therapys’ benefits to cardiovascular and cognitive health. It strengthens the immune system, stimulates circulation, and detoxify environmental toxins that become trapped underneath your skin. It’s also a great way to give your body a workout, without working out!